Nasal spray could prevent infections from any flu strain
An antibody that has the power to neutralise any influenza strain could be widely administered in the form of a nasal spray if a flu pandemic emerges.
Updates from February, 2026 Toggle Comment Threads | Keyboard Shortcuts
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Charles
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Erika
BUG WATCH The flu ‘copy cat’ virus spreading now that leaves you sick even longer – and the 3 key differences in symptoms
“It’s just showing up more often alongside other winter bugs,” Ian Budd, lead prescribing pharmacist at Chemist4U, explained.
https://www.thesun.co.uk/health/37718655/flu-copycat-virus-adenovirus-sicker-longer-symptoms/
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Richeal
Beginner Fitness Simplified: Straightforward Workout Plans for Every Goal
This beginner’s fitness guide delivers clear, actionable workout plans tailored to diverse goals—whether it’s weight loss, strength building, or improving flexibility. Each section is dedicated to one goal, offering straightforward routines and practical advice that anyone can follow.
The guide speaks directly to novices, stripping away complexity. It emphasizes realistic, easy-to-follow routines you can start immediately—no overcomplicated jargon or unreachable expectations. Routines are balanced and scalable, so beginners can adjust as they gain cardio strength and confidence.
Additionally, the article underscores the importance of consistency, gradual progression, and listening to your body. It encourages small, sustainable steps over intense, unrealistic bursts. With its supportive tone and expert-backed tips, readers are empowered to stay motivated, minimize injury risk, and build lasting habits.
In essence, this guide is a trusted launchpad for anyone stepping into fitness injury for the first time—or restarting after a break—providing the confidence and clarity needed to move forward effectively.
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Michel
Double Glazed Windows Northwood
Window Wise window company are local window company in Northwood. Suppliers and installers of double glazed windows, doors and conservatories in Northwood.
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Michel
Cancer charities call for earlier diagnosis as cases projected to surge in England by 2040
Cancer cases are projected to surge in England by 2040, with a person diagnosed every two minutes, up from one every four minutes in the 1970s. More than 6 million new cases of the disease are predicted to be diagnosed over the next 15 years, with the NHS at risk of being unable to cope unless action is taken to prevent more cases and diagnose the disease earlier, when it is more treatable.
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Richeal
Everyday Lifestyle Tweaks Seniors Can Make for Stronger Vision
Seniors can significantly safeguard their vision by embracing a few simple, daily habits. First, eat wisely: leafy greens such as spinach and kale are rich in lutein and zeaxanthin, while omega-3-packed fish, nuts, and seeds help nourish the eyes and slow vision loss.
Hydration matters—drinking plenty of water (plus hydrating foods and herbal teas) helps prevent dry, irritated eyes, a common issue among older adults megri.com. Managing chronic conditions like high blood pressure and health issues. diabetes is critical, as both can damage delicate blood vessels in the eyes over time.
Protect against digital eye strain by limiting screen time, using proper lighting, applying the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds), and reducing glare. Staying active—through walking, stretching, or gentle yoga—boosts ocular blood flow and supports eye health. Finally, keep up with regular, comprehensive eye exams to catch early signs of disease, update prescriptions, and reduce the risk of falls or accidents due to blurry vision.
These practical, achievable changes empower seniors to preserve their vision and enjoy life’s vivid moments longer.
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