Channing Tatum lost more than 5st after following this simple 3pm rule

Channing Tatum has revealed the surprisingly simple eating rule he followed to lose more than five stone for a movie role. The actor, best known for his roles in Step Up and Magic Mike, explained how sticking to a consistent schedule made one of his most dramatic body transformations possible.

https://www.mirror.co.uk/news/health/channing-tatum-lost-more-5st-37433168