I’m A GI Surgeon — This 1 Unexpected Fruit Can Cure Constipation

“Christmas constipation” is pretty common, because, the Canadian Digestive Health Foundation says, the high-fat and high-sugar foods of the season “are a perfect recipe of factors that leads to pain, straining and constipation.”

https://www.huffingtonpost.co.uk/entry/best-fruit-for-constipation_uk_6762a2e3e4b0ec5756fde885